All Entries in the "Detoxification" Category

Detoxing: When to do it. Plus tips on reducing toxic load

There are many companies out there touting to do a cleanse right now.
This is not sound advice as the body naturally is in a holding state during the Winter. The best time to cleanse is during the Spring.
What you can do is limit the amount of additional toxins in your body.
This is done by [...]

Detox Program: Day by Day description

For my most recent day, click here: Liver Detox Diary
I’m required to do a detox by my professor of dermatology. It is not the best time to do a detox as it is not spring. Spring is the ideal time. Yet - he’s the boss.
I will post the full program day by day.

How I feel.
What [...]

SPRING CLEANSING?! Hype or Useful?

Depends on the person and depends on the cleanse.
If you are a individual who feasts on sugars, nuts, fast snacks, little sleep, coffee, type A, cheese, breads and processed prepared foods - then - yes - you need to cleanse.
If you are a vegan who sleeps well, relaxed, eats whole grains, fresh foods, exercises regularly [...]

Peat Bath Hyperthermia Treatments: How to take a peat bath

Balneo Peat Series Bathing Instructions:
The Balneo Peat Bath is a therapeutic full body treatment. When properly prescribed and performed, patient safety is met and beneficial outcomes result.

Indications:

Musculoskeletal pain (perhaps useful for acute or chronic – evaluate)
Post-workout soreness (perform after exercise or workout within 0-6 hours [...]

Peat Bath Bathing Instructions

CAUTION: Read all instructions. Serious disorders of the central nervous system, acute urethrocystitis, pregnancy, any heart condition, fever, serious inflammatory skin diseases, heat sensitivity, open skin injury, bleeding, oncoids or possible thromboses, please consult with your physician before taking a peat bath. If you feel too hot and dizzy while in the peat bath, sit [...]