All Entries in the "Exercise" Category

Health Tip Series | Week 1 of 10 | Shower Stretching

Stiff in the morning? No time to stretch?
Jump in the shower and with the water hot, you become a bit more limber. Use this time to stretch. You’ll be amazed at how fast you will be able to touch your toes. I go from touching my knees only to touching the bathtub floor after [...]